Learn about well-being

Well-being is the journey we take, one step and one choice at a time, to care for ourselves. It’s how we appraise and feel about our lives, including success in school and all other aspects. It’s personal, family and friends, community, and beyond.

Learn about well-being and its eight dimensions.

We have compiled a list of the most often used resources for U-M students. It includes resources for:

• Personal well-being
• Identity-based support
• Student engagement

Search for more well-being resources.

This "Take 5" video is simple mindfulness strategy and relaxation exercise. Use it when you need a break and/or need to feel more grounded.

View more Take a Break videos.