Well-being for U–M Students 
Course on Finding Purpose and Meaning In Life: Living for What Matters Most
In this Michigan Online non-academic course, you’ll learn how science, philosophy and practice all play a role in both finding your purpose and living a purposeful life. You will hear from historical figures and individuals about their journeys to finding and a life of meaning by walking through different exercises that will help you find your own purpose and what matters to you the most.
Michigan Online
Michigan Online provides students with free access to over 220 learning experiences all created by U-M faculty and partners. U-M students, faculty, and staff can sign up anytime for free access to Michigan+, Coursera’s growing catalog of more than 3,700 Guided Projects, courses, Specializations and Professional Certificates from university and industry partners all over the world.
CAPS Wellness Zone
CAPS Wellness Zone offers many wellness resources to help students rest, relax and manage stress.
Resources include massage chairs, yoga and meditation tools, seasonal affective disorder light therapy and more.
Coping & Practicing Resilience during COVID-19: Tips for U-M Students
Feeling off-balance? If so, you’re not alone. Concerns about COVID-19 have brought rapid changes, which can bring stress, anxiety & fear. Here are tips for coping & practicing resilience.
Counseling and Psychological Services (CAPS)
Counseling and Psychological Services (CAPS) provides student-focused mental health services to currently enrolled U-M undergraduate and graduate students.
Course on Brilliant, Passionate You
This non-academic Michigan Onloine course is an interdisciplinary look at how we can make each day the best day of our lives by examining the question, “How can you be your most brilliant, passionate self?”
Course on Sleep: Neurobiology, Medicine, and Society
This non-academic course through Michigan Online will give you the most up-to-date information on the biological, personal, and societal relevance of sleep. The course provides a cellular-level understanding of how sleep deprivation, jet lag, and substances such as alcohol, caffeine, and nicotine alter sleep and wakefulness.
Courses about Well-being
Dive deeper into health and wellness with these options for learning about well-being in an academic course.
Go Blue! First-year Guide
Check out this guide from CAPS to find mental health tips tailored to first-year U-M students.
Gynecology and Sexual Health Clinic - UHS
The UHS Gynecology and Sexual Health Clinic provides comprehensive care for patients of any gender seeking gynecologic, STI treatment, or post-sexual assault services.
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