Michigan Online provides students with free access to over 220 learning experiences all created by U-M faculty and partners. U-M students, faculty, and staff can sign up anytime for free access to Michigan+, Coursera’s growing catalog of more than 3,700 Guided Projects, courses, Specializations and Professional Certificates from university and industry partners all over the world.
Counseling and Psychological Services (CAPS)
Counseling and Psychological Services (CAPS) provides student-focused mental health services to currently enrolled U-M undergraduate and graduate students.
Course on Sleep: Neurobiology, Medicine, and Society
This non-academic course through Michigan Online will give you the most up-to-date information on the biological, personal, and societal relevance of sleep. The course provides a cellular-level understanding of how sleep deprivation, jet lag, and substances such as alcohol, caffeine, and nicotine alter sleep and wakefulness.
Courses about Well-being
Dive deeper into health and wellness with these options for learning about well-being in an academic course.
Snooze - Sleep Better
Are you tired?
Check out Snooze, a webpage that provides information and resources to help students get a good night’s sleep and feel refreshed
Some of the resources include:
- Online sleep personality assessment
- Free sleep kits provided by Wolverine Wellness at University Health Service
- Wellness Coaching and Sleep Clinic at Universitiy Health Service
U-M Collegiate Sleep Disorders Clinic - Michigan Medicine
Sleep professionals are available to help you improve your sleep, daytime function, and hopefully, your academic performance.
Want to make a change to improve your well-being? These one-on-one coaching conversations will help you to optimize your personal health and wellness.
A welcoming space that provides programs and services that promote your well-being, as well as public health and social justice.