Jump to content
Well-being for U–M Students
Well-being for U–M Students Logo

Take a Break

Looking for virtual ways to take a break or connect with friends during COVID-19? Check out our Virtual Recreation page for resources and virtual activities.

 

During stressful times, it's especially important to take good care of yourself and your community. These fun and relaxing videos are perfect for a quick break. And there are lots of other great ways to take a break, including going for a walk, eating good food, and meditating -- try our mindfulness and meditation videos!

Nature and Music
Bird Sounds & Relaxing Music - 3 mins
Morning Landscapes - 10 mins
Moonlight Sonata - 6 mins
Mindfulness and Meditation
Mindful Eating - 5 mins
Mini Meditation - 1 min
Meditation for Anxiety - 10 mins
Study Break Stretches
Morning Yoga - 5 mins
Chair Yoga Stretch - 5 mins
Yoga for Self-Love - 8 mins
Learn Something New
How do our brains process speech? - 5 mins
Why doesn't the Leaning Tower of Pisa fall over? - 5 mins
Why do Americans vote on Tuesdays? - 3 mins
Cooking Demos
Tofu & Cauliflower Tacos - 3 mins
8 Fall Soups - 8 mins
Maple Mustard Salmon - 1 min
Cute Animals
Kittens Walk with Tiny Chicken - 3 mins
Baby Elephants - 9 mins
Dog Chef - 3 mins