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Well-being for U–M Students
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Take a Break


During stressful times, it's especially important to take good care of yourself and your community. These fun and relaxing videos are perfect for a quick break. And there are lots of other great ways to take a break, including going for a walk, eating good food, and meditating -- try our mindfulness and meditation videos!

Interested in virtual ways to take a break or connect with friends? Check out our Virtual Recreation page for resources and virtual activities.

Nature and Music
Bird Sounds & Music - 3 mins
Forest Music - 4 mins
Waterfall Sounds - 1 min
Mindfulness and Meditation
Take 5 - 3 mins
Mini Meditation - 1 min
Loving Kindness Meditation
Study Break Stretches
Morning Yoga - 6 mins
Flexibility Yoga Routine - 6 mins
15 minute yoga for beginners
Learn Something New
Will there ever be a mile-high skyscraper? - 5 mins
Are We Running Out of Clean Water? - 5 mins
How to Spot a Pyramid Scheme - 5 mins
Cooking Demos
Chickpea Cauliflower Burger - 1 min
Vegan Lunch Ideas - 6 mins
Jerk Chicken and Pineapple Skewers - 3 mins
Cute Animals
Dog Takes Dog to Vote
Animal Interview- 7min
Cute Otters - 4 mins