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Take a Break

 

During stressful times, it's especially important to take good care of yourself and your community. These fun and relaxing videos are perfect for a quick break. And there are lots of other great ways to take a break, including going for a walk, eating good food, and meditating -- try our mindfulness and meditation videos!

Interested in virtual ways to take a break or connect with friends? Check out our Virtual Recreation page for resources and virtual activities.

Nature and Music
Moonlight Sonata - 6 mins
Nature Time Lapse - 4 mins
Bird Sounds & Relaxing Music - 3 mins
Mindfulness and Meditation
Take 5 Mindfulness Strategy - 3 mins
Loving Kindness Meditation
Resilience Meditation - 6 mins
Study Break Stretches
Yoga for Beginners - 15 mins
Yoga For Focus & Productivity - 10 min
Yoga for Self-Love - 8 mins
Learn Something New
What causes insomnia? - 4 mins
The Secret Language of Trees - 4 mins
The History of Tea - 5 mins
Cooking Demos
How To Master 5 Basic Cooking Skills
Sesame Chicken Ramen - 1 min
How to make a filling salad
Cute Animals
Dog Listens to Here Comes the Sun - 1 min
Baby Sloths - 1 min
Maymo Makes a Pizza - 2 mins