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Take a Break

Looking for virtual ways to take a break or connect with friends during COVID-19? Check out our Virtual Recreation page for resources and virtual activities.

 

During stressful times, it's especially important to take good care of yourself and your community. These fun and relaxing videos are perfect for a quick break. And there are lots of other great ways to take a break, including going for a walk, eating good food, and meditating -- try our mindfulness and meditation videos!

Nature and Music
Rain Sounds - 5 mins
Nature Film - 2 mins
Scottish Highlands - 8 mins
Mindfulness and Meditation
Mindful Walking Meditation - 4 mins
Resilience Meditation - 6 mins
Joy Meditation - 4 mins
Study Break Stretches
Stress Relief Yoga - 20 mins
Progressive muscle relaxation - 5 mins
Yoga for Self-Love - 8 mins
Learn Something New
A Brief History of Dogs - 5 mins
How do Viruses Jump from Animals to Humans? - 5 mins
How to Stay Calm Under Pressure - 4 mins
Cooking Demos
Tofu & Cauliflower Tacos - 3 mins
Portable Breakfasts - 3 mins
Maple Mustard Salmon - 1 min
Cute Animals
Dog Listens to Here Comes the Sun - 1 min
Kittens and a Tiny Chicken - 3 mins
Cute Otters - 4 mins