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Take a Break

Looking for virtual ways to take a break or connect with friends during COVID-19? Check out our Virtual Recreation page for resources and virtual activities.


During stressful times, it's especially important to take good care of yourself and your community. These fun and relaxing videos are perfect for a quick break. And there are lots of other great ways to take a break, including going for a walk, eating good food, and meditating -- try our mindfulness and meditation videos!

Nature and Music
Forest Ambience - 1 min
Rain Sounds - 3 hours
Spring Afternoon Nature Sounds - 3 mins
Mindfulness and Meditation
Take 5 Mindfulness Strategy - 3 mins
Self-love Meditation - 6 mins
Loving Kindness Meditation - 5 mins
Study Break Stretches
Study Break Stretches - 3 mins
5 Minute Yoga
15 Minute Yoga for Beginners
Learn Something New
What would happen if you didn’t drink water? - 5 mins
What causes insomnia? - 4 mins
Why animals play dead - 5 mins
Cooking Demos
4 meals anyone can make - 3 mins
Fajita and Chicken Rice Dinner - 2 mins
How To Master 5 Basic Cooking Skills - 7.5 mins
Cute Animals
Dog Home Alone - 1 min
Baby Sloths - 1 min
Polar Bear Cub Surprised by Seal - 1 min