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Well-being for U–M Students
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Take a Break

 

These fun and relaxing videos are perfect for your quick study break. Taking regular breaks when studying improves focus, productivity, and creativity. Watching videos makes for a fun break, but there are other great ways to take a break including going for a walk, eating lunch or a healthy snack, and meditating (try our mindfulness and meditation videos!).

Nature and Music
Flowers and Music - 4 mins
Classical Beach Scenes - 20 mins
Moonlight Sonata - 6 mins
Mindfulness and Meditation
Mindful Eating - 5 mins
Resilience Meditation - 6 mins
Self Forgiveness Meditation - 5 mins
Study Break Stretches
Stress Relief Yoga - 20 mins
Study Break Stretches - 3mins
Progressive muscle relaxation - 5 mins
Learn Something New
The Secret Language of Trees - 4 mins
Why do Cats Act so Weird? - 5 mins
How Does Your Body Know You’re Full? - 4 mins
Cooking Demos
Chickpea Cauliflower Burger - 1 min
Spinach Egg Breakfast - 4 mins
Jerk Chicken and Pineapple Skewers - 3 mins
Cute Animals
Dog Chef - 3 mins
Maya Reviews Foods - 10 mins
Baby Giraffes - 4 mins