Well-being for U–M Students 
During stressful times, it's especially important to take good care of yourself and your community. These fun and relaxing videos are perfect for a quick break. And there are lots of other great ways to take a break, including going for a walk, eating good food, and meditating -- try our mindfulness and meditation videos!
Interested in virtual ways to take a break or connect with friends? Check out our Virtual Recreation page for resources and virtual activities.
Nature and Music
Moonlight Sonata - 6 mins
Nature Time Lapse - 4 mins
Nature Clips - 1 min
Mindfulness and Meditation
Meditation to Stay Focused - 3 mins
Guided meditation on gratitude with Deepak Chopra:
Mindfulness Gratitude Practice Exercise - 5 mins
Study Break Stretches
Legs up the Wall Pose - 6 mins
Quick Stress Fix - 5 mins
Study Break Stretches - 3mins
Learn Something New
What causes insomnia? - 4 mins
How do Viruses Jump from Animals to Humans? - 5 mins
Why Elephants Never Forget - 5 mins
Cooking Demos
How To Master 5 Basic Cooking Skills
Sesame Chicken Ramen - 1 min
How to make a filling salad:
Cute Animals
Baby Sloths - 1 min
Tiny Baby Stroats - 4 mins
Polar Bear Cub Surprised by Seal - 1 min