To help guide that journey, the University of Michigan is building a culture of well-being, where you can embrace the concept that success in life goes beyond the classroom and careers.
Recognizing that emotional and physical well-being is not a one-size-fits-all option can lead to better overall wellness. To find success in well-being, individuals must learn what works for them. In this episode of Michigan Minds, Wolverine Wellness Health Educators discuss the importance of well-being and their ALA 240: Living Well in College and Beyond course.
Coping and Practicing Resilience
Concerns about public health issues have brought rapid changes. And change can bring stress, anxiety and fear. Here are tips for U-M students to help cope with stress and practice resilience.
UHS is here for you, virtually or in person. Virtual services have recently expanded, making access to care easier than ever. In-person appointments are also available for a variety of services.