Learn about well-being
Well-being is the journey we take, one step and one choice at a time, to care for ourselves. It’s how we appraise and feel about our lives, including success in school and all other aspects. It’s personal, family and friends, community, and beyond.
Resources for student well-being
We have compiled a list of the most often used resources for U-M students. It includes resources for:
- Personal well-being
- Identity-based support
- Student engagement
This "Take 5" video is simple mindfulness strategy and relaxation exercise. Use it when you need a break and/or need to feel more grounded.
View more Take a Break videos.