Get better sleep

Sleep professionals are available to help you improve your sleep, daytime function, and hopefully, your academic performance.

Counseling and Psychological Services (CAPS) provides student-focused mental health services to currently enrolled U-M undergraduate and graduate students.

Together, with a diverse CAPS staff who represent multiple social identities including, but not limited to, racial/ethnic, country of origin, gender, sexual orientation, religious beliefs, languages spoken, and age, we can provide consultation, brief individual, couples and group therapy, lunch series, support groups, clinical workshops, urgent/crisis interventions, and assistance with referrals.

Through campus-wide partnerships, CAPS can also help students connect with other U-M resources.

In order to discuss how to best tailor services to address individual needs, students are encouraged to come to the CAPS office the Michigan Union (Suite 4079) or to one of our 13 Embedded sites and schedule an Initial Consultation with a staff member.

Are you tired? 

Check out Snooze, a webpage that provides information and resources to help students get a good night’s sleep and feel refreshed

Some of the resources include:

• Online sleep personality assessment
• Free sleep kits provided by Wolverine Wellness at University Health Service
• Wellness Coaching and Sleep Clinic at Universitiy Health Service

Want to make a change to improve your well-being? These one-on-one coaching conversations will help you to optimize your personal health and wellness.

A welcoming space that provides programs and services that promote your well-being, as well as public health and social justice.

Dive deeper into health and wellness with these options for learning about well-being in an academic course.

Michigan Online provides students with free access to over 220 learning experiences all created by U-M faculty and partners. U-M students, faculty, and staff can sign up anytime for free access to Michigan+, Coursera’s growing catalog of more than 3,700 Guided Projects, courses, Specializations and Professional Certificates from university and industry partners all over the world.