Spiritual

Need some peace and quiet? Reflection rooms provide space for individual meditation or prayer and quiet reflection.

Feeling off-balance? If so, you’re not alone. Concerns about COVID-19 have brought rapid changes, which can bring stress, anxiety & fear. Here are tips for coping & practicing resilience. 

Counseling and Psychological Services (CAPS) provides student-focused mental health services to currently enrolled U-M undergraduate and graduate students.

Together, with a diverse CAPS staff who represent multiple social identities including, but not limited to, racial/ethnic, country of origin, gender, sexual orientation, religious beliefs, languages spoken, and age, we can provide consultation, brief individual, couples and group therapy, lunch series, support groups, clinical workshops, urgent/crisis interventions, and assistance with referrals.

Through campus-wide partnerships, CAPS can also help students connect with other U-M resources.

In order to discuss how to best tailor services to address individual needs, students are encouraged to come to the CAPS office the Michigan Union (Suite 4079) or to one of our 13 Embedded sites and schedule an Initial Consultation with a staff member.

CAPS Wellness Zone offers many wellness resources to help students rest, relax and manage stress.

Resources include massage chairs, yoga and meditation tools, seasonal affective disorder light therapy and more.

In an effort to explore this critical part of identity, the U-M interfaith program is excited to share Interfaith America: a video series highlighting the critical role religious, spiritual and secular (RSS) identity plays in the lives of Michigan students. 

Want to make a change to improve your well-being? These one-on-one coaching conversations will help you to optimize your personal health and wellness.

Guided by three units within Student Life: Center for Campus Involvement, Ginsberg Center for Community Service and Learning, and Multi-Ethnic Student Affairs, M-LEAD works to align existing and emerging leadership education efforts across Student Life departments and offer strategic advancements to strengthen the presence and access for students to leadership opportunities.

M-LEAD helps students find opportunities for leadership learning, consults U-M students, staff, and faculty to create and enhance leadership development opportunities, partners with student orgs and schools to support their leadership education efforts, and promotes leadership opportunities for students through multiple channels.

A welcoming space that provides programs and services that promote your well-being, as well as public health and social justice.

Trotter Multicultural Center is the University of Michigan’s multicultural center located on Central Campus. Through collaborative programming and our facility, we strive to create a supportive space of learning and mutual understanding within and across cultures. Resources include signature programs, meeting and lounge space, and onsite student support services. Programs are virtual for the duration of the COVID-19 pandemic. Visit here for more information, including a list of our programming and hours of operation. 

Dive deeper into health and wellness with these options for learning about well-being in an academic course.