Find Well-being Resources

Get involved with the community with CCI. They support student organizations, provide leadership opportunities, and host a variety of educational and entertaining events, such as UMix.

Counseling and Psychological Services (CAPS) provides student-focused mental health services to currently enrolled U-M undergraduate and graduate students.

Together, with a diverse CAPS staff who represent multiple social identities including, but not limited to, racial/ethnic, country of origin, gender, sexual orientation, religious beliefs, languages spoken, and age, we can provide consultation, brief individual, couples and group therapy, lunch series, support groups, clinical workshops, urgent/crisis interventions, and assistance with referrals.

Through campus-wide partnerships, CAPS can also help students connect with other U-M resources.

In order to discuss how to best tailor services to address individual needs, students are encouraged to come to the CAPS office the Michigan Union (Suite 4079) or to one of our 13 Embedded sites and schedule an Initial Consultation with a staff member.

CAPS Wellness Zone offers many wellness resources to help students rest, relax and manage stress.

Resources include massage chairs, yoga and meditation tools, seasonal affective disorder light therapy and more.

Stay in the Blue means keeping blood alcohol at .06 or below, for a better time.

Students who don't drink are always in the Blue. 

Students who choose to drink can use the free Stay in the Blue app:

• To calculate your estimated blood alcohol content (BAC)
• Track your drinks
• And more

Are you tired? 

Check out Snooze, a webpage that provides information and resources to help students get a good night’s sleep and feel refreshed

Some of the resources include:

• Online sleep personality assessment
• Free sleep kits provided by Wolverine Wellness at University Health Service
• Wellness Coaching and Sleep Clinic at Universitiy Health Service

Experiencing conflict? OSCR provides a variety of programs and services designed to support a safe, just, and peaceful community, and to help Michigan students learn how to manage and resolve conflict peacefully.

Beyond the Diag is U-M's off-campus housing program situated in the Dean of Students Office (DOS). The core work of Beyond the Diag includes off-campus housing search resources, off-campus student assistance for landlord or roommate concerns, and outreach and education from our Neighborhood Ambassador team. Look out for Beyond the Diag's monthly e-newsletter highlighting safety resources, renting guidelines, campus and community information. 

Need to stock up on groceries? This resource provides free groceries for students, including fresh produce, kitchen supplies, and household items.

Provides academic accommodations and access to students with permanent and temporary disabilities

Facilitated sessions help students develop learning strategies, establish healthy study habits, and cultivate self-advocacy.